TORQ Performance Nutrition are the nutrition products you want to use and are available online and in-store! They really do taste better - while delivering the best outcome, and are as "natural" as a sports supplement can be. Many are vegan and also using organic ingredients. The range includes bars, gels, and hydration powders for athletes with a strong focus on swimming, running and cycling. These are highly advanced nutrition products designed specifically with the endurance athlete in mind - the underlying science is top notch
They are technically excellent products constructed out of more natural ingredients than most - and have real fruit flavours.... basically making the process of maintaining nutrition and energy in high intensity situations as easy and as pleasant as possible.
The recommended rate is 3 units (bar or gel) per hour for sustained exercise but smaller people and lighter exercise may be able to get away with 2.
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