Bicycle hydration & nutrion - gels, bars & powders

Hydration and nutrition are critical for performance in cycling. Available energy is typically depleted in the first hour of exercise. Available energy and other essentials for the body are maintained through scientifically designed bars, gels and powders. These have different features seeking different balances of short term and sustained energy. Gels are typically burst energy, powder additives similar but measured to deliver as you drink, bars typically deliver more sustained energy.