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July 05, 2024

Summer is the perfect time to embrace the joys of cycling. The longer days and warmer weather are ideal for leisurely rides and intense training sessions. However, dressing appropriately for thesummer heat is crucial to ensure comfort, performance, and safety. Here’s your ultimatesummer cycling clothing guide to help you gear up for those sunny rides.

1. Lightweight and Breathable Jerseys

A good cycling jersey forsummer should be lightweight and breathable. Look for fabrics like polyester or blends designed to wick moisture away from your skin. This helps keep you cool and dry, even during intense rides. Opt for jerseys with mesh panels for extra ventilation. Bright colours or reflective details can enhance visibility, keeping you safe on the roads.

2. Comfortable and Moisture-Wicking Shorts

Cycling shorts are a must-have for any ride, and insummer, you’ll want a pair that offers both comfort and moisture management. Bib shorts are popular as they stay in place better and offer more support. Look for shorts with a good quality chamois to prevent chafing and provide cushioning. The fabric should be breathable and quick-drying to handle sweat effectively.

3. UV Protection

Protecting your skin from the harsh Australian sun is vital. Choose clothing with built-in UV protection. Many cycling jerseys and shorts come with UPF ratings to shield you from harmful UV rays. Don’t forget to apply sunscreen on exposed skin, especially on longer rides.

4. Lightweight Gloves

Gloves might not be the first thing you think of in summer, but they’re essential. Lightweight, fingerless gloves can improve grip, reduce friction, and protect your hands in case of a fall. Look for gloves with breathable fabric and padding in the right places to enhance comfort without overheating your hands.

5. Ventilated Helmet

A good helmet is non-negotiable for safety. In summer, ensure your helmet has plenty of ventilation to keep your head cool. Some helmets come with removable visors to shield your eyes from the sun. Ensure your helmet fits well and is adjusted correctly to provide optimal protection.

Summer Cycling Clothing Guide: What to Wear Cycling in Summer

6. Sunglasses

Sunglasses are a crucial accessory for summer cycling. They protect your eyes from UV rays, glare, and debris. Opt for sunglasses with interchangeable lenses to adapt to varying light conditions. Polarised lenses can reduce glare, making it easier to see in bright sunlight.

7. Lightweight Shoes and Socks

Cycling shoes should be stiff for efficient pedalling, but insummer, breathability is key. Look for shoes with good ventilation and lightweight materials. Pair them with moisture-wicking socks to keep your feet dry and comfortable. Avoid cotton socks as they retain moisture and can lead to blisters.

8. Hydration Packs or Water Bottles

Staying hydrated is critical, especially in the heat. Carry water bottles with easy access, or consider a hydration pack for longer rides. Some packs come with additional storage for snacks and tools, which can be convenient.

9. Arm and Leg Coolers

Arm and leg coolers might seem counterintuitive, but they can provide extra protection from the sun and help regulate temperature. These accessories are made from lightweight, breathable materials that can also offer a bit of warmth in early morning rides.

10. Light Layers

Even in summer, the weather can be unpredictable. Carry a lightweight, packable jacket for sudden changes in weather or early morning chills. A windbreaker or a vest can be easily stowed in a jersey pocket.

Final Tips forSummer Cycling

  • Stay Hydrated: Drink water regularly, even if you don’t feel thirsty. Electrolyte drinks can help replenish salts lost through sweat.
  • Plan Your Rides: Try to ride during cooler parts of the day, like early morning or late afternoon, to avoid the peak heat.
  • Know Your Limits: Listen to your body and avoid pushing too hard in extreme heat. Heat exhaustion is a real risk.
  • Maintain Your Gear: Clean and maintain your gear regularly. Sweat and dust can affect the performance and longevity of yourcycling apparel and equipment.

By following this summer cycling clothing guide, you’ll be well-prepared to tackle the heat and enjoy your rides to the fullest. Remember, the right gear can make all the difference in ensuring a comfortable and safe cycling experience. Happy riding!

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