Hill climbs can become a bit like scaling, Mount Everest if you don’t know the right technique or have the right kind of training.
We know exercise builds neurons and increases longevity, but are some types of exercise better than others for cyclists?
Route 33, St Kilda to Mordialloc (otherwise known as the Beach Road), has been lauded as the world’s premier cycle training route by the Bicycle Network of Victoria.
Headbands can inspire passionate debate among cyclists. Some detractors argue that headbands make you hotter, while others swear by them, especially for long rides or competitions. Despite this debate, and given the backdrop of an Australian summer (where hot and humid conditions can make even the coolest of cyclists uncomfortable), there remain several compelling reasons to invest in a headband.