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New to Cycling??
 
Choosing appropriate cycling gear from the start will help ensure that your first rides will be safe, comfortable .. 
Whats New??
New jerseys from UNO for men & women - only $44.95
Cycling Commuting
Want to join the cycling revolution & start riding to work but how to go about it? Get some ideas from these cyclists who leave the car in the drive....
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Thanks for all your help. You provide an amazing service and  I’ll contact you when I buy more cycling gear. Jan 09
I think you have the best range of cycle clothing in Melbourne. May 07

We dropped in on Saturday and found all we needed at the shop.
Great service thanks for your help. Mar 07
Tech Info clothing
Find out all you wanted to know and MORE about padded inserts
Whats on?
 
try out a new ride; Great Southern Land Mountain Bike Epic VIC - March 29th to April 4th 2009
The 600km event will be Australia’s most challenging Mountain Bike event, starting in the Alpine. ..
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Cycling Stories
GVBR 2008
2008 Great Vic Bike Ride -  This was the 2nd time that we cycled the Great Vic Bike ride and my son, dad in law and me were really looking forward to another huge week of cycling..... 
Articles
Cycling Touring
my wife and I made the decision to save our pennys to go back each year to visit England. I reckon a years worth of commuting on the ole treadly ...
Cycling Organisations
Club and Corporate Printing
 for your BUG, social riding group, school group or corporate cycling team. Print your team/school name and logo on your choice of jersey. See club and corporate printing for more details.
Lifestyle
Nutrition
Training
Ever wanted to do a Triathlon (Swim, Ride, Run? Check out this blog

About Cycling Clothing
Jerseys Knicks Arm & Leg Warmers Mitts Accessories Bibknicks Cycling Clothing Care

Jerseys
What makes a cycling jersey?
 
A good cycling jersey is made from a moisture wicking fabric, has a front zipper for ventilation control, is close fitting and has handy pockets on the back.

Fabric
Cycling jerseys are made from moisture wicking fabric. The material and weave of the fabric work together to wick (move) moisture from your skin to the outside of the fabric, where it evaporates.  

If you do not believe me, try cycling on a warm day in a T Shirt, then try a cycling jersey. Your T shirt will be like a wet rag and you will feel hot and wet. Your cycling jersey will be drier on the inside and make you feel drier and more comfortable. 

Double up the benefits of moisture wicking, by wearing a coolmax undershirt under your jersey. White jerseys can sometimes be see-thru – this can be rectified if you wear an undershirt.

Cut 
Cycling jerseys are made in mens/unisex and womens cuts. The fem cut is designed to fit a typical feminine shape, with a fitted waist and bust darts. The mens/ unisex cut is for men and women. This cut assumes a straighter shape, with less difference between waist and hip dimensions. Plenty of women prefer the more relaxed fit of the unisex cut.  

We have jerseys to fit men and women with chest measurements up to 120cm. There is no reason why larger men and women should miss out on the benefits of wearing a cycling jersey. 

Cycling jerseys come with a front zip of varying length. Some cyclists prefer the short zip for comfort (no zip down stomach) while others prefer the full length zip for better ventilation control and easy on/off.

Most cycling jerseys come with three pockets on the back, for storing food, clothing or a spare tube. Some jerseys have a security zip pocket for a key or money. Most cycling jerseys have an elastic waist and armbands, to keep the jersey in position and to reduce wind-drag. The back of a cycling jersey is longer than the front, so that when you are bent over in a cycling position, your back is not exposed. Some more relaxed fit jerseys have a loose waist or no elastic on the armbands. 

Ultra Violet Protection Factor (UPF)
Many of us are concerned with protecting our skin from harmful UV radiation.

From an Australian government website :http://www.arpansa.gov.au/is_protct.htm

What does a UPF rating mean?

In Australia on clear summer days people with unprotected fair skin can receive enough UVR to exceed recommended exposure limits and cause a sunburn in about 15 minutes. If their skin is covered with a garment, the UVR exposure they accumulate will be significantly reduced.

For example, wearing a well designed garment with a UPF rating of 20 will reduce solar UVR exposure to the skin beneath the garment by a factor of 20.

Another way of looking at UPF ratings is that a fabric with a UPF rating of 15 will only allow one fifteenth of the UVR to pass through it; A UPF 20 fabric will only allow one twentieth of the UVR to pass through it, and so on.

What affects the UPF of a fabric?

  • Different fabrics have different UVR-absorbing properties.

  • Less UVR passes through tightly woven or knitted fabrics.

  • Darker colours usually block more UVR.

  • Heavier weight fabrics usually block more UVR than light fabrics of the same type.

  • Garments that are overstretched, wet or worn out may have reduced UVR protection.

If you are interested in learning more about UR radiation protection you may wish to download the full ARPANSA fact sheet. http://www.arpansa.gov.au/pubs/factsheets/014.pdf

Some of the garments that we stock have had the UPF rating of their jersey tested by Australian authorities. The Netti sunshield range has a UPF of 50, which offers excellent sun protection. The garment has a high collar and long sleeves. A fem and unisex style is available. They are $69.95.

A short sleeve version is stocked too. The Breeze is available in a fem and unisex style, as well as kids sizing in a range of colors. they are $59.95 and $39.95 (kids).

Sleeve Length
Cycling jerseys are available with three sleeve lengths; 

Sleeveless jerseys are worn in the height of summer, for a cool result. Some cyclists like that they do not get a tan line. Sleeveless jerseys do not have elastic around the armhole. Wear a sleeveless undershirt for improved moisture wicking and to protect your jersey from sweat stains. 

Short sleeve jerseys are most common. They can be worn year round. In winter keep comfortable with arm warmers. Short sleeve jerseys provide better sun protection and better protection if you come off your bike. They generally have elastic around the sleeve. Wear a shortsleeve undershirt for improved moisture wicking and to protect your jersey from sweat stains. 

Long sleeve jerseys are worn in summer for sun protection and in winter for warmth. They generally have a full length front zip. They are made from different weight fabrics. The heavier weight fabrics are designed for cool weather. The lighter fabrics are designed to give you sun protection. 

Why wear a cycling jersey?
Cycling jerseys are designed to be moisture wicking. The fabric knit is designed to move moisture from the skin to the out layer, where it can evaporate. Cycling jerseys are designed to keep you drier and more comfortable. Wear an undershirt under your jersey to further enhance your comfort. 

Cycling jerseys are generally designed to be close fitting, to reduce wind drag. Loose fit jerseys are available for cyclists who have a more relaxed outlook. MTB cyclists generally prefer a looser fit jersey. 

The three pockets on the back of a cycling jersey are really handy, for holding food, spare tube or extra clothing. 

Jersey color choice is personal preference. Cycling jerseys are often made from very bright colors and prints for safety and visibility. Some cyclists prefer to have a jersey that matches their bike, their helmet or knicks. Others choose a jersey simply because they like the color or design. 

Who wears cycling jerseys?
Cycling jerseys are worn by men, women and children of all ages. We even have jerseys suitable for 6 year olds. 

Cycling jerseys are worn by ‘roadies’, recreational, commuting and mountain bike cyclists for their moisture wicking properties and convenience. 

There are lots of different designs of cycling jerseys available. Plain colored Netti Breeze jerseys are available to suit a 120cm chest. Trade team jerseys from Italian brand SMS Santini are available so that you can look just like a pro or show your support for Aussie cyclists in Euro teams. You are sure to be able to find something that suits your requirements. 

How should they feel?
Generally, a cycling jersey should be close fitting but not restrictive. If it is uncomfortable to wear with the front zip done all the way up, feel free to wear it slightly undone. There are no hard and fast rules.  

For those who are shy about their various lumps, bumps and tummy rolls, we suggest a looser cut jersey such as the Uno club jersey, the Netti fem Iris or the Netti Breeze. 

For woman, if the fem cut does not look right or feel comfortable, give the unisex cut a try. 

For both men and women, regardless of your shape, we are sure to be able to find something to suit.

knicks

Knicks, knix, shorts – whatever we call them, most cyclists wear them. New cyclists ask what are they and why wear them? 

What are knicks?
Knicks are generally made from lycra, have a synthetic padded insert and are anatomically cut to follow body shape. Knicks generally have an elastic or silicon leg gripper to keep the leg section from sliding and causing discomfort. 

Leg Length
Knicks are generally short, with the leg length generally ending at the base of the thigh. This length provides great muscle compression and warmth for the muscles that are doing most of the work. 

¾ length knicks are often preferred by some men and women who like the extra length for various reasons including extra warmth, protection from scratches while mountain biking or even for modesty. 

Full length longs or tights are made from a warm fabric such as Roubaix (pronounced roobay). They generally have an ankle zip or stirrup and a padded insert. They are great to wear on cold days, when it is going to be cold for your entire ride. 

Construction
Cheaper knicks are constructed from 6 fabric panels – better designs are made from 8 panels, which means there is no inner leg seam to cause rubbing. 

Knicks originally came with a suede chamois, which required hours of care in order to keep nice and soft. Knicks now mostly come with an easy care synthetic padded insert. The insert may be ‘4 way stretch’ to provide extra comfort. Inserts ideally will have different thickness padding (like the 3d coolmax insert in Uno club knicks), to provide more padding where it is needed most. Santini go one step further and offer a gel insert padding for luxurious comfort. 

There are fem and mens/unisex designs to choose from. The fem cut is generally lower waisted with a smaller thigh dimension. For men, if the unisex cut is all baggy around the thigh, don’t be shy – try the fem cut. It may be more comfortable. Same goes for women – there is no need to wear a pair of thinks that makes you feel like your leg circulation has been cut. Go for the unisex cut, which has a bigger thigh dimension. 

Undiknix, such as those made by Netti, are designed to be worn instead of underwear, under your normal clothing. They are made from polycotton and have a padded insert. You can still get the benefits of wearing padded shorts while wearing your normal street or work clothes. Strap on some Velcro reflective strips around your ankles to keep your pants out of the chain and hey presto – you are ready to go. 

Fabric
Knicks are made from a variety of lycra grades. Generally, the more you pay, the higher grade of lycra. 

Uno ¾ knicks are also made from lycra. 

Winter tights or longs are made from Roubaix, super Roubaix (a thicker, warmer fabric) or fleece. Make sure you get the grade of fabric to suit your riding conditions. 

Why wear knicks?
Knicks are close fitting shorts which feel great on, provide muscle compression where it counts and most importantly don’t get mixed up with chains etc. 

Knicks come with an antibacterial padded insert which is great for your health and comfort. 

Some designs now have reflective panels or piping for better visibility. 

Who wears knicks?
Knicks are worn by men, women and children of all ages. We even have cute little knicks suitable for 6 year olds. 

You don’t have to be a lycra lizard to enjoy the benefits of a good pair of knicks. Recreational, commuting and mountain bike cyclists wear knicks because the padded shorts make the ride more comfortable. 

Some cyclists prefer to wear ‘shy’ shorts, which are a normal looking casual pair of shorts with lots of handy pockets that come with a pair of knicks. 

If you are shy about riding in lycra, you may wish to try a cheaper pair of knicks such as Uno club knicks or Netti undiknix and wear them under your shorts or tracky. 

How should they feel?
Knicks are worn without underwear. Wearing underwear under your knicks removes the antibacterial benefits your knicks offer. Underwear introduces seams which can cause painful abrasions. 

Knicks should feel firm but not uncomfortable. The leg gripper should be firm but not constrictive. 

The waist should be comfortable. You definitely do not want something tight and constrictive around the waist. 

Try on several different designs of knicks, to find one that suits you. For some men, the fem cut may be more suitable. The opposite is true for many women.  

Don’t be shy – make sure you get a pair of knicks that fit you comfortably.

Arm and Leg Warmers

What are arm and leg warmers?
Arm and leg warmers are close fitting garments that are easily put on to add warmth and taken off once you have warmed up.  

Fabric
Arm and leg warmers are generally made from Roubaix (say roobay) which is a soft and warm fabric.
 

Cut
Arm and leg warmers have been designed for an anatomical fit. They are fitted and shaped garments, contoured so they fit correctly and look and feel great.
 

Features
Arm warmers have good quality grippers made from elastic or silicon rubber designed to keep the arm warmer secure at the top of your arm, just under the sleeve of your short sleeve jersey. 

Leg warmers also have an elastic or silicon rubber gripper to keep the leg warmer secure on your leg, so that they do not fall down while you are cycling. 

Arm and leg warmers have flat stitched seams for comfort.  

Ankle zips on the leg warmers allow you to remove them without removing your shoes.  

Some arm and leg warmers have reflective logos for visibility in low light conditions. 

Arm and leg warmers are available in a range of sizes, generally from XS to XL. 

Arm and leg warmers are generally black, although we do try to stock white and royal blue arm warmers. White arm warmers give great visibility. Give the netti ones a go.  

Why wear arm or leg warmers?
Arm and leg warmers are a must for any cyclist. They are worn to give added warmth and protection from the wind and rain. They will not keep you dry, but they will keep you warmer. When you have warmed up, take them off and stow them in your back pocket. 

Who wears arm and leg warmers?
Arm and leg warmers are worn by ‘roadies’, recreational, commuting and mountain bike cyclists for their convenience and comfort. 

How should they feel?
Like most cycling clothing, arm and leg warmers should be close fitting but not restrictive. The elastic gripper should be firm yet comfortable. Like any elastic fabric, they will eventually stretch to some degree.

So when you can't decide what the weather is going to do, tuck a pair of arm and leg warmers in your pocket and be prepared for whatever mother nature throws your way.
 

Mitts

What are cycling mitts?
Cycling mitts are fingerless gloves.
Cycling mitts will relieve some of the pressure on your hands while riding, as well as providing protection (if you fall off).

Mitts will have:

  • Padded palms.
  • Grip to provide better grip on handlebars.
  • Fingerless design, giving better dexterity for changing gears etc, and to increase ventilation and cooling.
  • Long fingered design for winter.

Fabric
Cycling mitts are made from synthetic moisture wicking fabric and synthetic suede. 

Uno has three grades of mitts, offering a range of fabric grade and degree of padding. 

The club mitt is the most affordable. It is constructed from a thin, stretchy fabric, making it great to wear in the summer. It provides padding and grip on the palm and towelling thumb fabric which is great for wiping away sweat. 

The intermediate mitt is constructed from a thicker fabric and has thicker padding and grip. It too, has thumb fabric made from towelling for wiping away sweat. 

The progel mitt is constructed from the same thicker fabric. It has thick gel inserts on the palm, shaped to provide great grip and sweat removal. The progel mitt also has a towelling thumb. The progel mitt has reflective piping for visibility. 

Cut
Fingerpulls’ allow easy removal of the gloves. When you are hot and sweaty, they can feel like they are glued to your hand. These handy fingerpulls allow you too tug the gloves off with relative ease. 

Why wear cycling mitts?
Cycling mitts are worn to protect your hands from vibration, cold, wind, sun and the tarmac. Mitts with padding absorb vibration. Mitts provide protection for your hands if you fall or are knocked off you bike, or scrape past trees etc while riding. 

Who wears cycling mitts?
Cycling mitts are worn by men, women and children of all ages. 

Cycling mitts are worn by ‘roadies’, recreational, commuting and mountain bike cyclists for comfort, warmth and safety. 

Would you believe that cycling mitts are also worn by weight lifters, gym enthusiasts, rowers and yachties? 

How should they feel?
Cycling mitts are available in a huge range of sizing. They should be firm yet not restrictive. They should not form folds across the top of the hand when your hand is flat.
 

Accessories  

New cyclists are amazed at the number of and variety of accessories that are available to make their hobby, exercise or mode of transport more comfortable and enjoyable.

Ear warmer

This close-fitting Roubaix® ear warmer is designed to fit snuggly under your helmet over your ears, helping to keep you warm and comfortable, while allowing heat dissipation through the top of your head. Ear warmers are also great to wear while walking, gardening or doing other exercise.

Features:

Made from Roubaix®
Keeps you warm and comfortable

Colors available: black
Sizes available: one size

Shoe covers, Lycra  

The Uno Lycra® shoe covers keep out about 80% of the cold and are designed to fit road shoes of most sizes. Made from the best quality DuPont Lycra®, the aero-dynamic design not only looks great but also keeps your feet warm and comfortable.

Features:

Made from DuPont® Lycra

Colors available: red, black, white, blue, dark blue, black with yellow binding, Team UNO orange and black
Sizes available: one size fits most

Shoe covers, Windstopper

For the cyclist who just has to ride - no matter how cold or wet - the Windstopper offers high-end performance, warmth and comfort. Our design team has made a winter shoe cover that keeps your feet dry and warm, using three-layer Windstopper® material, a Velcro strap at the top for a snug fit around the ankle, and a full zip for ease of taking on and off. Although these wind-proof shoe covers are not water-proof, they will keep your feet warm even after they get wet.

Features:

Made from three-layer Windstopper®
Full separating zip for easy on and off
Velcro strap at top for snug fitting
Cut away sole exposes cleat and heal
Not intended to be worn walking – only for use while riding!

Colors available: black
Sizes available: standard shoe sizes

BBB Shoe covers, Windstopper

Water resistant, windproof shoe covers, the windstopper shoe cover from BBB offers great protection.

Features:

WATERFLEX
-Designed to offer the best protection against the rain.
- Advanced 2mm WATERFLEX material, outer POLYURETHANE
(PU) rubber with inner MICROFLEECE give the highest level of water-resistance, flexibility and durability.
- Kevlar reinforcement between sole and reflective jam-proof industrial-strength YKK® zipper.
- 38mm wide velcro strap allows you to use these shoecovers for (in-line) skates.
- Velcro reflective strap for a secure and slip-free fit, enhances night safety.
- All seams are covered inside with waterproof tape.
- Nose reinforced with Kevlar.

Colors available: black
Sizes available: standard shoe sizes

Thermo Hat

This thermo hat is ideal for pre or after event wear, and can be also worn under a helmet. Manufactured from thick fleece fabric, it is superb at keeping the heat in.

Colors available: black
Sizes available: one size

Under helmet skull cap

This close-fitting Roubaix® accessory is designed to fit snuggly under your helmet, helping to keep you warm and comfortable. One size fits all.

Colors available: black
Sizes available: one size

Bandana pantani

The summer bandana is manufactured from quality Air Flow material which removes the sweat, keeping you cool and dry. Worn under the helmet, the bandana also helps prevent sunburn of the back of the neck. Looks great, feels great and one size fits all. This was one of the most popular items on the Great Victorian Bike Ride! One size fits all.

Features:

Made from quality AirFlow material
Prevents sunburn on the back of the neck

Colors available: orange, red, black and white
Sizes available: one size

Socks cycling, white and world

These socks are designed to keep your feet comfortable and moisture free, at the same time giving you just enough cushioning to the sole of the foot. Using our exclusive elasticizing manufacturing process you will find the fit of these socks to be exceptional. The ‘Cycling’ socks have a short but firm ankle band.

Colors available: white and world colors
Sizes available: S, M/L and XL.

Socks cycling, UNO

These socks are designed to keep your feet comfortable and moisture free, at the same time giving you just enough cushioning to the sole of the foot. Using our exclusive elasticizing manufacturing process you will find the fit of these socks to be exceptional. UNO socks have a deep ankle band with a comfortable no sag fit.

Colors available: white & black, black & orange, white & orange
Sizes available: S, M/L and XL
 

Bibknicks

At Cycling & Sports we like to offer you a good choice of cycling gear. We have several styles of bib knicks on offer, but first of all, why choose bib knicks? 

Bib knicks have straps that go over your shoulders. They don’t have any constricting elastic around your waist. Traditionally, bib knicks have been worn by cyclists in Europe for many years. They are the garment of choice for most serious cyclists as well as lots of recreational cyclists who choose comfort. Bib knicks are a great choice for larger cyclists, since they are more forgiving around the waist and don’t roll down. Bib knicks ensure that your lower back is never exposed. Best of all they are comfortable! And now we can offer bib knicks that have been specially designed for women. Check them out ladies!

bib knicks. Constructed from high grade lycra, they have a new 4 way stretch synthetic insert, tight weave mesh bib that extends down the thigh for more effective ventilation, race radio pocket (or Ipod) and quality elastic leg gripper. They are available in sizes XS to XXL in black only for men and women.

basic bib knicks. Great entry level Italian made bibs. Made from a high grade lycra, these popular bibs have quality elastic leg gripper, antibacterial synthetic insert and display the highly respected Santini label. They are available in sizes XS to XXXL in white (for the game) and black for men and women.

Tgel bib knicks. Constructed from ‘touring’ fabric that just wears and wears, Santini Tgel bibknicks feel great on and will last for ages. The Antibacterial "Twist Gel" external padding gives excellent seat support, while the reflective piping will help keep you safe. The bib knicks feature silicon leg grippers which are extra comfortable and have a handy rear pocket. Available in sizes XS to XXXL in Red, Navy Blue, Royal Blue and Black.
 

 

 

Cycling Clothing Care

Cycling clothing can be made from delicate fabrics that can be damaged by harsh treatment, such as washing with rough velcro.

Washing Care 

Turn garment inside out 

Close any zips 

Close any velcro – best separate such garments from the rest of the wash by using a washing bag 

Use a gentle washing cycle 

Use a gentle soap e.g. Woolmix 

Do not tumbler dry nor hang in direct sunlight 

Marks may be removed with products such as Sards Wonder Soap but test inconspicuously first